- This event has passed.
5:15 pm Core and More on the Floor (express)
March 3, 2021 @ 5:15 pm – 5:45 pm EST
Are you a TiF member? Log in here
Take your shoes off and grab your fuzzy socks! This class will target muscles in your core and lower body improving your strength, flexibility, and balance. I will guide you through a challenging practice (with modifications) that will leave you feeling stronger, longer, and leaner.