Together In Fitness
Add knee tucks to plank exercises to strengthen core

Add knee tucks to plank exercises to strengthen core

The greatest exercises for building up your core are definitively isometric ones. They help build up the strength down there as they provide you standing positions to work these areas. Planking is probably the number one way of strengthening your core and it is always recommended by experts.…

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Five fitness exercises to do using a chair

Five fitness exercises to do using a chair

Fitness exercises are most beneficial thing to do for your health, not to mention that it’s also fun. Another advantage of fitness exercises is that you don’t need any special equipment to practice it, and that you can do it with usual objects that you have around your home. These are…

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How many times a week should you exercise to lose weight?

How many times a week should you exercise to lose weight?

Looking good and being healthy is a goal of almost everyone, regardless of age. Maintaining your weight or losing weight is always a concern. Everyone knows that regularly exercise is beneficial to our health, but everyone seems to have a different opinion on how many times per week you should do…

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The Basics Workouts To Do While In Vacation

The Basics Workouts To Do While In Vacation

With the summer here with us it means that many of us will be going for vacations with that in mind chances are high that you will not be close to some of your favorite fitness routines. There are several vacation areas that are known to not have fitness areas for instance remote parts of Cape Cod…

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3 Essential Steps to a Healthy Lifestyle

3 Essential Steps to a Healthy Lifestyle

“Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.” Living a clean, healthy lifestyle is not as difficult as it’s put about to be, if you’re mindful of…

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Exercise Tips that can Cure Rheumatism

Exercise Tips that can Cure Rheumatism

Rheumatism is a terrible ailment of the bones, that makes these weak and suffering from it can be a rather awful thing irrespective of whether you are in your youth or old age. There are some useful exercise tips which you can keep in mind if you want to treat your rheumatism in a successful manner.…

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3 Most Common Fitness Misconception

3 Most Common Fitness Misconception

When it comes to losing weight and burning fat, there are many misconception which surround regular exercise and how effective they are. In this article, I will be talking three most common fitness misconceptions when it comes to exercising and losing weight or burning that fat. You an be able to…

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Give your heart a break-say bye to trans-fats

Give your heart a break-say bye to trans-fats

Energy in the food accounts for calories, when you take in more calories than you burn, seriously you are on the wrong track! A gram of protein heart and carbohydrate contains 4 calories while fats count for 9 calories in a gram. For a healthy heart first of all cut down your calorie intake by…

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Franchise Fitness

Franchise Fitness

On the off chance that you are searching for an establishment opportunity that will offer you a decent procuring potential, you may need to think about acquiring as a wellness establishment. The current wellbeing fixated atmosphere makes a wellness establishment a decent approach to make a cash…

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The Why, When, What and How of Physical Health and Fitness

The Why, When, What and How of Physical Health and Fitness

Today’s life is miserably reduced to work, work and only work. There is no denying of the fact that the world has been literally transformed into a battleground and people into armed warriors, who are trained to gun down anyone coming in their way of lofty office positions. Evidently, we form…

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The Closer View

Too much manganese sparks attention deficit problems
Too much manganese sparks attention deficit problems

Attention deficit hyperactivity disorder (ADHD) is one of the most common disorders among children. The symptoms include hyperactivity, impulsiveness, and basically being inattentive while play, at school or at home. While everyone has the tendency of being hyperactive or being inattentive, for…

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Editor's Pick

How can dancing be considered a fitness program?
How can dancing be considered a fitness program?

You must’ve heard about Zumba. The popular dance workout looks like more of a dance party than a fitness program! The US National Library of Medicine or the NCMI recognises dance as a form of exercise. According to their report, many people don't feel the need to exercise and stay…

Reader's Choice

What you can learn from 11 year-old weightlifter Elle Hatamiya
What you can learn from 11 year-old weightlifter Elle Hatamiya

You have probably already heard about 11-year-old weightlifter Elle Hatamiya. She has recently gone viral with her story of how she has impressed people at the gym. It is easy to tell what a bright future is waiting for this brave and perseverant girl. Before we start mentioning what things we can…

  • Music that makes exercise fun for girls of all ages
    Music that makes exercise fun for girls of all ages
  • What 2 group school sports help girls stay fit?
    What 2 group school sports help girls stay fit?
  • How to make workouts less boring
    How to make workouts less boring
  • Does female weight-lifting mean gaining large muscles?
    Does female weight-lifting mean gaining large muscles?

Recent commented

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    What Can You Learn at www.buzzle.com?
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    Why Swimming Is a Great Workout
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    How Can Rhythmic Breathing Help You Perform Exercises

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