Hip exercise: The Crab Walk

Too much manganese sparks attention deficit problems

Attention deficit hyperactivity disorder (ADHD) is one of the most common disorders among children. The symptoms include hyperactivity, impulsiveness, and basically being inattentive while play, at school or at home. While everyone has the tendency of being hyperactive or being inattentive, for…

What you can learn from 11 year-old weightlifter Elle Hatamiya

You have probably already heard about 11-year-old weightlifter Elle Hatamiya. She has recently gone viral with her story of how she has impressed people at the gym. It is easy to tell what a bright future is waiting for this brave and perseverant girl. Before we start mentioning what things we can…

Music that makes exercise fun for girls of all ages

Exercising is important to girls of all ages and music is the best companion. Following a rhythm is a fun and very effective way of kicking a good cardio. Exercising, as we all know, helps you have a healthier heart, increases muscle mass, circulation, and prevents obesity, among other things. Of…
What 2 group school sports help girls stay fit?

Volleyball: Volley ball is a group sport which involves 6 people on each side of a net. This popular sport is mostly played indoors, although beach volleyball is a played outdoors. The gear needed for this sport: knee pads, elbow pads, a volley ball, and a net. Soccer: Girl’s soccer is fast…
How to make workouts less boring

Regular exercise can keep us active and healthy but the same routine can become boring after a while and make us lose interest in doing exercises. There has to be a motivator or motivation to return to the gym and continue exercising. Create a goal that can be achieved. If you are working out or…
Does female weight-lifting mean gaining large muscles?

Most females want to have a slim, fit body and not be considered having “masculine” features. Luckily the standards of our society have changed; now any woman can change her life however she wants, including her body. Weight-lifting was considered for a very long time a male-only…

Fat-rich foods can help you lose weight

If you thought eating fatty foods cause heart disease, then think again. What you need to be aware of is the type of food you include in your diet and the type of fat it contains. There are different types of Fats: Good Fats - the kind your body needs and uses for the various body functions. Bad…

The Doctor’s Diet by Dr. Travis Stork summarized

Who doesn’t want a lean, fit body? There are a few things to keep in mind while trying to keep off those unnecessary calories and Dr. Stork’s book “The Doctor’s Diet” explains how. Every person has their own health or fitness journey; however, Dr. Stork talks about how…

Why should you reduce your salt intake?

We’ve all heard many times about the need to eat less sugar. But what about salt? Can we consume “too much salt”? Actually, eating too much salt is as worse than eating too much sugar and your health can be damaged by both these substances in the short and long term. In short term,…

Can protein bars replace meals?

What is a protein bar? Protein bars are a great source of protein and an ideal meal for body builders and fitness enthusiasts who need extra proteins to build muscle mass. Today, a variety of protein bars are available on the market. These bars are designed to provide simple, accessible, and…

What benefits do we get from fish oils?

Fish oils are rich sources of Omega-3 fatty acids which are the good fats that your body needs to perform better, look better, and yes, for you to live longer. For those living in the city, consuming fish oils can help combat the negative effects of air pollution. People who suffer from aching and…

How does sugar stop you from losing weight?

There have been many studies on the effects of losing and not losing weight. It is quite widely known that sugar can actually stop someone from losing weight but how does that happen? There are many things that are known about how sugar stops someone from losing weight. First of all, foods that are…

Does a Cup or Two a Day Really Help Your Health

For a long time, there has been some hype about the benefits of red wine to the hearth, specifically. Getting the facts straight about how red wine can actually benefit (or harm) your heart´s health, but facts are not 100% conclusive just yet. It seems to be, however, that red wine has more…

Consume more of Red, White and Blue Food

Food that is colored red, white and blue are most delicious in the summers. They have high nutrients and are considered to be best if you want to be healthy and happy. Red • Tomatoes A medium-sized tomato consists of 25 calories, 1 gram fiber and 3 gram sugar. They are a good source of vitamin…

What Can You Learn at www.buzzle.com?

In this day and age when everybody seems to rely on the internet to get information about everything under the sun, it's good to know that there are several credible websites where people can truly find useful sources. www.buzzle.com happens to be one of the most visited websites today. This is…
Why Swimming Is a Great Workout

When many think of swimming, they aren’t considering the great total body workout it provides. Many consider swimming a leisure activity to do with your friends as a form of socializing. The first thoughts others have are the plethora of swimming competitions that are featured at the Olympics…
How Can Rhythmic Breathing Help You Perform Exercises

Rhythmic breathing is essential when performing exercises. This is necessary for everyone but those who just started exercising should be more mindful about rhythmic breathing. When you perform any physical activity, your heart pumps blood to your active muscles and through breathing, your body…