Together In Fitness
Does a Cup or Two a Day Really Help Your Health

Does a Cup or Two a Day Really Help Your Health

For a long time, there has been some hype about the benefits of red wine to the hearth, specifically.  Getting the facts straight about how red wine can actually benefit (or harm) your heart´s health, but facts are not 100% conclusive just yet.  It seems to be, however, that red wine has more benefits than other types of alcohol.  Then again, there is no solid evidence to support this fact.

The key ingredient in red wine, object of research, is called resveratrol.  Resveratrol is a substance found in grapes that helps prevent blood vessel damage and decreases the production of low-density lipoprotein (LDS) which have harmful effects on your body.  It is thought, in fact, that moderate consumption of alcohol can stimulate the production of high-density lipoprotein (HDL) which are actually good for you.

Doctors believe that this is partly why red wine might be beneficial to your heart. Research has been performed about the true benefits of alcohol to your overall health. The final answer to this dilemma seems to be rather elusive.  Everyone knows how alcohol, if abused, can have adverse effects on your body.  But if taken moderately, alcohol, namely red wine, can actually have some benefits, according to research.

It is also thought that antioxidants in red wine can help prevent a heart attack and damage to the arteries.

Going back to resveratrol, it is important to point out that the substance has not been tested on humans.  Experiments made on rats showed that the substance might also prevent obesity and diabetes.

French researchers found that the moderate consumption of red wine can help improve mental prowess in women, especially those who are middle-aged.  It is also known that red wine has the particularity of not compromising the immune system, which is good news when it comes to fighting infections.

While more research needs to be conducted, research shows that we can take a sip every now and then and enjoy great time with a good glass of red wine.   

The Closer View

Too much manganese sparks attention deficit problems
Too much manganese sparks attention deficit problems

Attention deficit hyperactivity disorder (ADHD) is one of the most common disorders among children. The symptoms include hyperactivity, impulsiveness, and basically being inattentive while play, at school or at home. While everyone has the tendency of being hyperactive or being inattentive, for…

  • Overcome Your Propensity for Weight Gain Due to Your Genes
  • Lentils - the natural weight-loss food
  • Those Who Lose Weight After 40 Are More At Risk For Dementia

Editor's Pick

What are plyometrics?
What are plyometrics?

Plyometrics is a form of exercise designed mainly to help you perform better in any sport. After practising plyometrics, you are supposed to be able to run faster, jump higher, hit harder and with more accuracy. It is a strengthening exercise that ideally should be a part of the core overall…

Reader's Choice

What you can learn from 11 year-old weightlifter Elle Hatamiya
What you can learn from 11 year-old weightlifter Elle Hatamiya

You have probably already heard about 11-year-old weightlifter Elle Hatamiya. She has recently gone viral with her story of how she has impressed people at the gym. It is easy to tell what a bright future is waiting for this brave and perseverant girl. Before we start mentioning what things we can…

  • Music that makes exercise fun for girls of all ages
    Music that makes exercise fun for girls of all ages
  • What 2 group school sports help girls stay fit?
    What 2 group school sports help girls stay fit?
  • How to make workouts less boring
    How to make workouts less boring
  • Does female weight-lifting mean gaining large muscles?
    Does female weight-lifting mean gaining large muscles?

Recent commented

  • What Can You Learn at www.buzzle.com?
    What Can You Learn at www.buzzle.com?
  • Why Swimming Is a Great Workout
    Why Swimming Is a Great Workout
  • How Can Rhythmic Breathing Help You Perform Exercises
    How Can Rhythmic Breathing Help You Perform Exercises

Photography

  • How to make jogging more effective in getting fit