Together In Fitness
Understanding The Proper Concept Of Fitness

Understanding The Proper Concept Of Fitness

It is not surprising to know that fitness is a multi-billionaire industry, but a proper definition of fitness is hard to determine. Moreover, it is important to note that the definition and concept of fitness varies from one person to another. What is fitness to a marathon runner is different to a bodybuilder. While a runner will determine fitness in terms of endurance and stamina, a body builder will determine fitness in terms of the muscles. Therefore, the definition of fitness varies from one person to another.

However, a clear definition of fitness will improve the overall physical training. If you want to achieve overall fitness, you will have to give attention to endurance, flexibility, strength, speed, coordination, power, accuracy, balance and toughness. At the same time, it is also true that you cannot maximize the entire potential of fitness in one go. A single individual might not achieve all the skills required in fitness. When tested separately, different individuals might score high in different levels of fitness. 

Therefore, it is crucial to note that your fitness goals will be dependent on the current physical condition of your body. Right from your weight, height age and your desires, you will have to shape your fitness goals. On the basis of that, it will be easy for you to get access to the best programs and you can focus on it. In the course of time, you will realize the differences achieved, as a whole. Nothing is better than this.    

 

The Closer View

Too much manganese sparks attention deficit problems
Too much manganese sparks attention deficit problems

Attention deficit hyperactivity disorder (ADHD) is one of the most common disorders among children. The symptoms include hyperactivity, impulsiveness, and basically being inattentive while play, at school or at home. While everyone has the tendency of being hyperactive or being inattentive, for…

  • Overcome Your Propensity for Weight Gain Due to Your Genes
  • Lentils - the natural weight-loss food
  • Those Who Lose Weight After 40 Are More At Risk For Dementia

Editor's Pick

How can dancing be considered a fitness program?
How can dancing be considered a fitness program?

You must’ve heard about Zumba. The popular dance workout looks like more of a dance party than a fitness program! The US National Library of Medicine or the NCMI recognises dance as a form of exercise. According to their report, many people don't feel the need to exercise and stay…

Reader's Choice

What you can learn from 11 year-old weightlifter Elle Hatamiya
What you can learn from 11 year-old weightlifter Elle Hatamiya

You have probably already heard about 11-year-old weightlifter Elle Hatamiya. She has recently gone viral with her story of how she has impressed people at the gym. It is easy to tell what a bright future is waiting for this brave and perseverant girl. Before we start mentioning what things we can…

  • Music that makes exercise fun for girls of all ages
    Music that makes exercise fun for girls of all ages
  • What 2 group school sports help girls stay fit?
    What 2 group school sports help girls stay fit?
  • How to make workouts less boring
    How to make workouts less boring
  • Does female weight-lifting mean gaining large muscles?
    Does female weight-lifting mean gaining large muscles?

Recent commented

  • What Can You Learn at www.buzzle.com?
    What Can You Learn at www.buzzle.com?
  • Why Swimming Is a Great Workout
    Why Swimming Is a Great Workout
  • How Can Rhythmic Breathing Help You Perform Exercises
    How Can Rhythmic Breathing Help You Perform Exercises

Photography

  • Examples of Burpee Exercises