Together In Fitness
Importance of Fitness in Life

Importance of Fitness in Life

You may think that fitness is for people who want to control their body weight. However, this is amongst the most common misconceptions as the main goal of fitness is to keep your body healthy and ready to take on challenges as your body wears due to age. In order to make yourself capable of living a healthy and strong life well into your old age, you need to start making adjustments now and do so soon enough.

Fitness has also been associated with success in the life of a person. A regular exercising routine along with healthy body will keep your brain sharp, regulate your mood and release of hormones after exercise helps beat stress. These are some crucial factors that contribute significantly towards the growth of a person, professionally as well as personally. Many successful people make it a point to exercise for at least 30-45 minutes every day to keep them in shape and also free their mind of any stress.
Fitness is also one of the biggest killers of procrastination. People who are natural procrastinators will realize that by being fit they get a renewed sense of energy to kick start that needs to be done always have a preference for action. Your body will also be conditioned to go on even after long and hard day at work. Fitness is the key to keeping your body aligned with everything that you do on a daily basis.

The Closer View

Too much manganese sparks attention deficit problems
Too much manganese sparks attention deficit problems

Attention deficit hyperactivity disorder (ADHD) is one of the most common disorders among children. The symptoms include hyperactivity, impulsiveness, and basically being inattentive while play, at school or at home. While everyone has the tendency of being hyperactive or being inattentive, for…

  • Overcome Your Propensity for Weight Gain Due to Your Genes
  • Lentils - the natural weight-loss food
  • Those Who Lose Weight After 40 Are More At Risk For Dementia

Editor's Pick

Reader's Choice

What you can learn from 11 year-old weightlifter Elle Hatamiya
What you can learn from 11 year-old weightlifter Elle Hatamiya

You have probably already heard about 11-year-old weightlifter Elle Hatamiya. She has recently gone viral with her story of how she has impressed people at the gym. It is easy to tell what a bright future is waiting for this brave and perseverant girl. Before we start mentioning what things we can…

  • Music that makes exercise fun for girls of all ages
    Music that makes exercise fun for girls of all ages
  • What 2 group school sports help girls stay fit?
    What 2 group school sports help girls stay fit?
  • How to make workouts less boring
    How to make workouts less boring
  • Does female weight-lifting mean gaining large muscles?
    Does female weight-lifting mean gaining large muscles?

Recent commented

  • What Can You Learn at www.buzzle.com?
    What Can You Learn at www.buzzle.com?
  • Why Swimming Is a Great Workout
    Why Swimming Is a Great Workout
  • How Can Rhythmic Breathing Help You Perform Exercises
    How Can Rhythmic Breathing Help You Perform Exercises

Photography

  • What are plyometrics?