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THE 4 BEST EXERCISES FOR WOMEN

THE 4 BEST EXERCISES FOR WOMEN

As a woman, I am sure that you are familiar with those tricky areas such as lower abs which tend to require some extra work so as to ensure that they are all tightened up and toned. After some exercise experimentation I have managed to come up with a set of exercises which are bound to get in shape in no time thus helping you be and feel more confident the next time you rock your bikinis or even that sexy cocktail dress. Without further ado here are the 4 best exercises for women bound to do wonders for your stomach, booty, shoulders as well as your inner thighs.

1. Single Leg Deadlift
This is without a doubt one of my favorite exercise as it gets to tone and lift your glutes. In addition to that the single leg deadlift activates your entire core and us a result you tend to have less back pains.

2. Side Plank
This exercise is very important especially if you are working on tightening as well as shrinking your waistline. The side plank exercise works your abdominal muscles which tend to be very deep something that many abs exercise can’t do.

3. Push Ups
Pushups are a classic exercise which is known for working our entire body. In addition to burning calories in significant amounts, pushups tighten the chest muscles so as to keep them perky.

4. Second Position Piles
This move is very popular with those who take ballet lessons. The second position piles will sculpt your inner thighs. In addition to that this exercise, if done correctly will give leans legs as a dancer as it tends to tone the gluteus minimus.


 

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