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How to Stay Fit During Menstruation

How to Stay Fit During Menstruation

As a woman your menstruation cycles are those that you have to undergo every single month and it does indeed turn out to be quite an ordeal at times. To know more about how you can keep yourself physically fit while your menstruation is in progress you need to keep the following points in mind.

You need to drink a lot of milk if you are menstruating. In fact you should consume milk for three to four times in a day. This is because you lose a lot of blood as a result of this biological cycle and the consumption of milk will replenish the loss of blood in your body.

You need to perform some light exercises every morning and evening. By doing so, you will be able to prevent the onset of cramps which are a common feature of the menstrual cycle, in a successful manner.

Water is something that you need to drink on a frequent basis as well. You should drink seven to eight glasses of water in a day at a minimum. By doing so, you will be able to flush out all undesirable toxins from your body pretty easily.

Avoid jumping around too much when you are undergoing the process of menstruation. If you do jump around, the flow of blood from your body will be a lot more than usual and you will end up experiencing some unimaginable pain which even strong medication is not going to be able to cure at all.
 

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