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Best Core Workouts for Women

Best Core Workouts for Women

Are you in the need of an effective and fast core workout? If so this exercise which I will be sharing with you should be included in your exercise routine. For many women, having a strong core is usually brought about in an event that one does tiring exercises and fitness for remarkably long hours. However, this is not the case. You don’t have to undergo long hours so as for you to have a strong core, you just need to have the perfect combination of exercises and a training regime which is highly intense. That said you should also ensure that also have a healthy abs diet in place in an event that you want to lose weight.

 

Below is a list of exercise which are contained in the core workout.

Seated Twist

This exercise helps in training your hips, lower abs, as well as your obliques. It is important to ensure, in addition to keeping your position that your spine is at a stable position. Also do ensure that your back is straight at all times. In general, this exercise helps in training your entire abdominis and your trunk.

 

Trunk Rotation

Known to be very simple, this exercise is a very effective core training exercise which helps in developing your hips, as well as the obliques. This exercise is also good when you want to warm up.  

 

Lying Knee Press

This is a good exercise which helps in strengthening your abdominal on a way which is static. When performing this exercise always ensure that your lower back is on the floor and proceed with concentrating all your attention on your abdominal muscles.

 

 

 

 

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